A-Game^©

If you want to unlock your athletic potential by markedly improving your speed, agility, quickness and power, then A-Game© is for you. This unique program, designed by the experts at Advantage Physical Therapy and Sports Performance, will help you run faster, move quicker and play stronger, longer. We start with an athletic assessment aimed toward identifying the primary factors that could lead to faulty mechanics, injuries and lowered athletic output.

We test:

The results of these measurements serve as the baseline so we can to document your progress and quantify the improvements in your performance. During the course of the A-Game program you will sweat through exercises such as dynamic flexibility, form-drills, footwork, agility drills, plyometrics, core-functional stabilization, conditioning (for pre-, on-, and off-season), and an individualized weight training program.

Documented results of our A-Game program:

• Increased vertical jump as much as 11 inches
• Taken 2 tenths off the Shuttle Test
• Reduced 40 Yard Sprint as much as 5 tenths
• Reduced 5 Point Test by a full second