S.K.I.P.^©:
Successful Knee Injury Prevention

Once the baseline data is collected, you - and your group or team - can jump right into the program. Sessions occur twice a week for six weeks. Exercises progress in three phases, each one building on the one before. Each phase includes:

• Dynamic flexibility/warm-up
• Jumping and plyometric exercises and progression
• Strength training
• Static stretches and partner stretches

We wrap up your S.K.I.P. experience with a reevaluation and reassessment of your capabilities and techniques (and you also get a t-shirt). In the past we've found that athletes achieve:

• Decreased landing forces on their knees
• Jumping and landing mechanics change from a stiff-legged wiggle wobble to a controlled and stable knee joint
• Increased flexibility, strength and power
• Enhanced overall athletic performance
• Decreased risk for serious injury significantly